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Simple Step-By-Step Alexander Technique
Regain Your Natural Poise and Alleviate Stress
by Michele MacDonnell📕 Simple Step-By-Step Alexander Technique | CLICK HERE 📕
- Author: Michele MacDonnell
- ISBN: 9780754828327 (0754828328)
- Release date: January 7, 2014
- Publisher: Lorenz Books
- Format: hardcover, 64 pages
- Language: english
About The Book
The conditions of modern life, often sedentary for large proportions of the day, have caused us to lose the natural good use of the body. As a result poor posture can lead to debilitating problems, ranging from bad backs, stiff necks, headaches and irritability to lethargy and even depression. This fully-illustrated guide to the theory and practice of the Alexander Technique shows how modified posture and breathing patterns can bring relief from pain and stress.
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