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13 Novembre 2020 alle 5:22 #23962Anthony CarderOspite
M.A.X. Muscle Plan, The
by Brad Schoenfeld
- ISBN: 9781450423878 (1450423876)
- Author: Brad Schoenfeld
- Genres: fitness
- Publisher: Human Kinetics
- Language: english
- Format: paperback, 240 pages
- Release date: September 19, 2012
About The Book
Authored by 2011 NSCA Personal Trainer of the Year. Features a three-phase, six-month program for the entire body, helping readers increase their lean body mass, build muscle, and dramatically transform their bodies. Instruction revolves around MAX (Mitogen Activated Xtreme training) Mitogens being the chemical substances that encourage cells to divide, a process essential to muscle growth. Includes over 100 exercises and more than 200 photos that demonstrate the exercises and ready-to-use prescriptive program guides. Program’s goal is to systematically utilize featured exercises to enhance mitogenic and other growth-oriented training responses in a way that promotes optimal muscle development. Complemented by cardio guidelines and nutritional recommendations based on the latest scientific research.
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14 Novembre 2020 alle 9:16 #24053spazio4uOspite
The Weakness of God: A Theology of the Event by John D. Caputo | 9780253218285