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Managing Stress
Keeping Calm Under Fire
by Barbara J. Braham🔰 Managing Stress • CLICK HERE 🔰
- Publisher: McGraw-Hill Companies
- Format: hardcover, 188 pages
- Language: english
- ISBN: 9781556238550 (155623855X)
- Release date: October 1, 1993
- Author: Barbara J. Braham
About The Book
Managing Stress offers useful alternatives that help reduce stress, including how to let it flow into more productive responses. This guide offers tips for learning how to say no, and provides the author’s tested way to respond to stress by using the CALM approach: C — Change the things you can; A — Accept the things you can’t change; L — Let go; M — Manage your lifestyle.
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