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3 Dicembre 2020 alle 9:15 #26211Amy RenchOspite
by Tim Cantopher
- Format: paperback, 120 pages
- Author: Tim Cantopher
- Publisher: Sheldon Press
- Language: english
- Release date: April 21, 2016
- ISBN: 9781847092588 (1847092586)
About The Book
Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better.
· Does insomnia matter?
· How sleep works
· Why can’t I sleep?
· Specific problems which interfere with sleep
· Using a sleep diary
· Managing stress
· Non-pharmacological treatments
· Pills and potions
· Dealing with specific causes of insomnia
· I still can’t sleep!
TXT ebook Beating Insomnia. EPUB book Beating Insomnia by Tim Cantopher buy reader on Amazon. MP3 Beating Insomnia Tim Cantopher download on Audible.
Online ebook Beating Insomnia read on iOS. MOBI book Beating Insomnia for PocketBook. PDF Beating Insomnia by Tim Cantopher download on Books-a-Million.
3 Dicembre 2020 alle 10:01 #26222spazio4uOspite
The Irresistible Henry House • Lisa Grunwald • 9781400063000